Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

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8. Consume electrolytes after waking up.

How does it feel to be in a marriage without any love?

Hang out with people who motivate you.

- Red meat

9. Avoid eating carbs early in the day.

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- Honey

Cheers!

13. Don't listen to sad music.

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7. Remove processed food from your diet.

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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11. Get your Testosterone levels checked.

Your gut will thank you.

4. Drink at least 3l of water daily.

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They don’t know why though.

15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

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98% of People Complain About Feeling Constantly Tired.

Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

- Raw dairy

What should I do to stop being angered easily?

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

Why is dating so frustrating and difficult for a guy?

16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

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- Fish & Poultry

14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

My wife has a bunch of really attractive friends, and she expects me to never say anything to her about how beautiful they are. Does this seem fair? I love my wife, and just commenting shouldn’t hurt anything, right?

10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.